Restoring Your Gut-Brain Health (5 months)

A structured, root-cause approach to healing.

What’s Included

You’re tired of "band-aid" fixes.
You’ve tried standard prescriptions or generic supplements, but your brain fog, anxiety, or low mood keeps coming back.
You believe in the Gut-Brain connection.
You suspect your digestive issues (bloating, IBS, sensitivities) and your mental health are two sides of the same coin.
You want data-driven care. You aren't interested in guessing; you want functional lab testing to show exactly what is happening in your microbiome and nervous system.
You are ready for a lifestyle shift.
You understand that true healing takes time (5 months) and are willing to adjust your nutrition and stress habits to see lasting results.
You value a partnership.
You want a provider who listens to your story and treats you as a whole person, not just a list of symptoms.

You’re looking for an overnight "magic pill."
This is a biological reset that requires consistent effort over 20 weeks to see a stabilized neurological changes.
You aren’t ready to change your diet.
While we don't believe in "perfection," the 5R protocol requires a commitment to removing inflammatory triggers for a period of time.
You only want conventional symptom management.
If you are looking for a standard 15-minute med-management appointment without investigating root causes, this program’s depth may be more than youneed.
You aren't in a place to prioritize your health.
This program requires time for sessions, meal prep, and implementing vagus nerve exercises. If your schedule is currently at a breaking point, we may recommend waiting until you have the "bandwidth" to engage.